The ‘Heeling’ Process: Olympic Runner Andrew Butchart’s Road to Recovery

Andrew Butchart/Alamy

In the latest episode of our podcast, we had the privilege of sitting down with Scottish athletics royalty and two-time Olympian Andrew Butchart. Andy’s journey is nothing short of inspiring, filled with highs, lows, and a relentless pursuit of excellence that every athlete, aspiring or seasoned, can learn from.

Andrew’s story begins not with a lifelong dream of Olympic glory, but a passion for football. It wasn’t until later in life that he discovered his talent for running. His rise though was swift and remarkable, culminating in his participation in the 2016 Rio Olympics, where he finished 6th in the 5000 meters. This achievement marked his first-ever British team appearance, a testament to his natural talent and dedication.

However, Andrew’s journey hasn’t been without its challenges. He has faced significant injuries, including a broken navicular bone and a painful heel condition known as Haglund’s deformity. The second of these injuries in particular has tested his resilience and determination. He decided to have surgery on his heel rather than competing in the Paris 2024 Olympics because as he puts it, “The thought of running pain-free outweighs going to Olympic games for me.”

Throughout the episode, Andrew shares valuable insights into his training regimen, which includes running up to 110 miles a week, with a mix of easy runs and high-intensity track sessions. He emphasizes the importance of building an aerobic engine and maintaining consistency in training. His advice to aspiring athletes is simple yet profound: “Do what you love and put your passion into that.”

One of the most inspiring aspects of Andrew’s story is his approach to rehabilitation. After undergoing surgery for his heel condition, he has focused on maintaining his strength and conditioning, even using techniques like electrostimulation and blood flow restriction to prevent muscle atrophy. His dedication to his recovery is a testament to his commitment to the sport he loves.

Andrew also highlights the importance of a supportive network, including family, friends, and coaches, in his journey. His relationship with fellow athlete Lindsay Sharp is a beautiful example of mutual support and encouragement in the competitive world of athletics.

As we look ahead, Andrew’s goals are clear: to return to the Olympics, run pain-free, and continue to push the boundaries of his performance. His story is a powerful reminder that with passion, resilience, and the right mindset, we can overcome any obstacle.

Tune in to this episode to hear more about Andrew Butchart’s incredible journey, his training tips, and his unwavering positivity. Whether you’re an athlete or simply someone looking for inspiration, Andrew’s story is sure to motivate and uplift you.

Listen now and get inspired by the journey of a true Olympian

Leave a Comment